Elevate Into Joy with

The Brainshift 30 Day Program

Get support to develop your daily practice

and take a Quantum Leap into Joy

In The Brainshift, the human voice and body become catalysts to shift mental, emotional and physical energy into joy and a deep appreciation for all of life.

Teresa Durga

Hello and welcome. I am Teresa Schoendorf, aka Teresa Durga and I am so glad you are here.

My greatest pleasure is to guide and compassionately support you to elevate into joy so you may be your best self and live your best life.

I am certain the world needs you and wants you to have a most beautiful, fulfilling life and maximize your ability for health, wealth and love.

I am also certain the world and Universe are listening and want you to manifest your dreams and desires with a quantum leap.

I have discovered through my own struggle and trial and error, there is only one path to fulfillment and abundance: the Path of Joy.

Are you experiencing low energy, confusion, dread, overwhelm, negativity? You are not alone.

Maybe you are feeling stuck and frustrated and almost ready to give up on your dreams and goals.

Maybe you see defeat and feel disillusioned so have forgotten your dreams and your goals are a fuzzy, hot mess.

Maybe you want to access your power to consciously evolve to the next phase with the ease of more health, more wealth, more love and the time to enjoy it!

The truth is, I was a stressed out mess. Really, I spent two decades lost in my own negativity, dread and fear. For years I was mired in a life that did not make my soul sing--even though I was a singer!

It took me awhile to figure it out, but I learned how to combine ancient secrets from yoga with positive psychology, energy medicine, music and modern neuroscience (and a little help from the dolphins), I found "The Brainshift" I needed.

With some really simple tools I got rid of my mental, emotional and physical tension. When "The Brainshift" happened, my life changed forever. The Brainshift is a quantum leap.

So I know you can get rid of your dread, overwhelm and negativity and get energized, elevate and create a life of fulfillment. If I did it, so can you.

See if this feels true:

Deep down inside (or maybe right on the surface), you wish for more fulfillment in your life. If this is true, then I know there is more for you, because I found it for myself. And to be honest, if I could find the fulfillment I now have with some of the messiness I had in my life, then it is possible for anyone to find fulfillment.

If you are reading this now, you are drawn to the idea of The Brainshift even though you do not yet understand what The Brainshift is. You are open to the idea that through some kind of shift, your mind, body and spirit will enter another perspective where a more fulfilling life exists for you every day--not just when you are on vacation or during the peak experiences in your life.

This new perspective is the necessary start to create the space for the life your heart desires.

For each person the Path of Joy is both unique and the same. To elevate into Joy you need awareness, appreciation, excavation and a clear plan of action.

This Path of Joy starts inside of you with your thoughts and feelings, beliefs and decisions. I know going on an inner journey may seem scary or impossible or pointless and the truth is, if you want fulfillment and true abundance, going in is the only way out.

It is true, for many these are challenging times and any relief, yet alone, actual joy seems far off. So understanding there is a real connection between the invisible realm of thoughts and feelings and the visible realm of actions and physical manifestation, is more important than ever. This connection is now verified by Western science and time honored by Eastern Wisdom traditions.

Take a breath ... then keep reading

A one minute breath practice for immediate mental clarity and relaxation

What is your most beautiful vision of your life?

Are you unsure what you truly want? I can guide you to see your vision.

With a vision, I can mentor you to take the actions to achieve your dream.

Right now take a moment and take a breath. Close you eyes and put your hands on your chest and feel into the next breath. Then ask yourself: What do I long for? What do I appreciate in my life right now? What brings me the greatest joy?

And now ask: what is keeping me from appreciation and joy?

Are you experiencing low physical energy, mental confusion, emotional dread? Are you emotionally, mentally and physically overwhelmed? Are you stuck in a loop of negativity?

Do you blame your health, your finances, your relationships or the state of the world?

As long as your energy is low or scattered and you are blaming the outside world for what is happening in your life, you will never manifest the ease and abundance you are seeking.

To have the outer life we want we must first connect to the inner one we are living.

You may be wondering how can you possibly believe me and trust I can help you.

Here is what I can tell you: you will be the one to find your own way as you are the supreme expert of your life.The Brainshift Program and my facilitation and guidance are tools for you to help yourself.

Have you heard the old story about giving someone a fish to eat for one day versus teaching the art of fishing so that person can eat forever? Together we uncover the thoughts, feelings, beliefs and actions that fully support your best life and best self.

I am here as a compassionate support (including a healthy dose of tough love as needed) to give you the best tools and information so you can always go fishing and fill your net.

That is why I offer a FREE Breakthrough Call so you can test drive both the process and the facilitation first.

We are creative beings. We co-create with forces unseen and powerful--whether we are aware of it or not. Once you become aware and appreciative of this creative power within yourself and the unseen power that circulates all around and through you, the possibilities are truly limitless.

The Brainshift 30 Day Program guides you to compassionately enter your inner world to learn what you need to thrive in the outer world.

Here is what I can tell you.

To unlock my own potential for new possibilities in life, I combined the knowledge of a vocal practice, yoga, meditation, Chi Gong and other mind-body-spirit modalities with the principles of neuroscience and energy medicine along with the creative inquiry approach of an artist.

Within The Brainshift 30 Day Program you learn tools to take command of your life. With compassionate guided inquiry you develop skills to align your inner and outer life with awareness and appreciation. You expertly excavate the gold and fool's gold within your unconscious mind to create a solid foundation of support for whatever happens to come you way in life..

You will create your Life Map Action Plan (LMAP) with simple guides for personal accountability. The LMAP develops organically from the inner journey toward joy allowing for the flexibility within creative flow.

Throughout The Brainshift process you will practice tools to elevate you into the Joy and Presence we all once knew in childhood. And with practice this Joyful state of Presence and Appreciation is available to you every day.

Here is what clients say about The Brainshift:

•I discovered an incredible level of clarity and belief in myself

•I acquired more focused intention

•I established a sense of purpose

•I am feeling good again

•I feel more relaxed and more positive

•I received expert guidance to map out my life

•I know everything I want is achievable

•I learned I can do the work that it takes

•I see the steps to make space for the life I desire

"I met Teresa at a pivotal point in my life. I was recently single for the first time in over 15 years, and I had dreams for a better life for myself and my daughter, a novel to finish and layers of self-doubt to unpeel. She understood me, and with her calming nature she lovingly helped me map out my life. She showed be that everything I want is achievable, that dreams don’t have to stay dreams. I can do the work that it takes to make them come true.

By working with Teresa, I was able to see the steps I can take to reach an incredible level of clarity and belief in myself. I released a lot of negativity that never really served me, and she helped me make space for the life my heart desires. Thank you, Teresa! I am forever grateful!"

Kelly Dickerson Liszt, MIAMI

Kelly Dickerson Liszt

After a Higher Brain Activation Retreat in Miami

With expert guidance from someone who has been where you are, the journey to fully appreciate your true self and realize your true path will be faster and supported making it a lot more fun!

If this resonates with you reach out to me to learn more by clicking on this link: Apply for The Brainshift 30 Day Program and FREE Breakthrough Call

In the call we will look at where you are and where you'd like to be. In the call you will get started on The Brainshift Rx and Life Map Activation plan.

Why 30 Days? Modern neuroscience has evidence that it takes 21 days to create enough new grey matter to establish a new habit. The Program includes 21 days of daily activations to elevate your mental, physical and emotional energy level. The additional time is to allow at least 4 weeks of one-on-one sessions and to get you started and let you fly off with the most support.

More of my story

Teresa Durga mentoring a young singer for Lincoln Center and North Carolina School of the Arts Kenan Fellowship Program

Tornadoes raging through Brooklyn were the perfect metaphor for my life at that time

Just a decade ago I was lost in misery and confusion living in New York City. My arts career was over and my lifestyle was no longer supporting my spiritual, emotional or financial evolution. I started to seek a new path.

I knew how my work as an opera singer, voice teacher and international arts educator with Lincoln Center in New York City had already shown me profound ways to use the physical and energy bodies and the human voice as vehicles for transformation.

I began to deepen the yoga practice I had started in my 30s. I took a deep dive into meditation and energy medicine to understand who I was, where I was and where I wanted to go. I spent extended periods in silence on meditation retreats. I lived in a yoga ashram. I studied techniques to shift energy in the brain. I learned how to tap into my unconscious through sound vibration, vocal energy activation and dynamic forms of meditation.

I began to have a vision of the paradise I wanted in my future.

Now I live in Miami Beach, three blocks from the beautiful Caribbean hued sea. And just 30 minutes from my beloved dolphins. I grow and eat organic vegetables from my community garden. I serve and share with many like-minded people who believe it is time to change the world into a place that supports all life. Endless Summer is a Florida meme and for me it is paradise.

Teresa Durga in meditative bliss at the ashram

For 30 years on my own healing path, I have guided others through the vocal arts, mind-body practices, energy medicine and modern science. Together one-on-one, in groups, in person and online, we have explored and practiced simple and powerful tools to shift brain physiology, redirect the restless mind and increase physical vitality and health.

Together as we accept our joy and appreciate our lives we find our true path and we are healing the world.

If this resonates with you reach out to me to learn more by clicking on this link: Apply for The Brainshift 30 Day Program and FREE Breakthrough Call

Teresa Durga leading a Vocal Meditation Workshop in Costa Rica

Offering a Sound Meditation Session On the Water in the Bahamas

My garden plot

A view from the beach where I live

GardeNerds dinner party at my home in South Beach

Sunrise on the beach

Dolphin pose in the Bahamas

Throughout my life, since I was a child, I have been gifted with heightened, extraordinary experiences filling me with ecstasy and a sense of Oneness of All Things. Most recently these Oneness experiences of pure Joy and full Presence have come from spending time with free, wild dolphins in the sea and free, wild ponies on the shore.

I have come to understand these heightened experiences in and of themselves are not the point. They are however, pointers that show us a path toward the life of fulfillment that is our birthright. Finding fulfillment in life arises from recognizing our true path at whatever stage of life we are in currently.

If this resonates with you reach out to me to learn more by clicking on this link: Apply for The Brainshift 30 Day Program and FREE Breakthrough Call

I look forward to guiding you on your true path and into experiences of joy and deep appreciation so you manifest your best life in 2019 and beyond.

Taking a walk with wild and free ponies on the Eastern shore of the United States

Take a moment to be with the dolphins, one of the world's greatest teachers in the

Path of Joy

To see a real time fMRI of a brain after Higher Brain Activation session

contact me for the password